In any given year, about 19% of the American population qualifies for an anxiety disorder diagnosis; approximately 20% of those people also have a co-morbid alcohol or other substance use
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Do you struggle with feelings of guilt around the holidays (or any other time of year)? Read on to learn about why we feel it, and how to keep it from hitching a ride home with you!
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It's 2am. You're lying awake. You don't have to check the clock because you already checked it five minutes ago. If you can just drop off now, you can still
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It's Monday morning at precisely 8:19am. I do not feel motivated to write this blog post. I like writing, and I really enjoy blogging, I'm just completely lacking in the
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