posted: Apr. 15, 2019.

To paraphrase Homer Simpson,  sleep is the cause of, and solution to, most of life's problems.  This may sound like an exaggeration, but if you've ever experienced a sleepless night Read more

posted: Feb. 04, 2019.

The beginning of week four found me engaging in much smug, self-satisfied, back patting.  I had experienced a few minor cravings here and there, but overall, I was enjoying the Read more

posted: Feb. 04, 2019.

It's been three weeks since I last had a glass of wine, sip of bourbon, or anything stronger than coffee.  Three weeks in, and I felt like something was missing, Read more

posted: Feb. 04, 2019.

I'm beginning this post on January 31st, and it's been 30 days, or more precisely, 720 hours and 8 minutes since my last alcoholic beverage.  Today and tomorrow are pretty Read more

posted: Jan. 21, 2019.

When I was first in training to become a psychologist (which was not that long ago thank you very much), our cultural behavior around alcohol was palpably different.  It wasn't until Read more